Understanding Food Cravings and How to Manage Them
- Sunset Medspa
- Nov 8
- 2 min read
We’ve all experienced them: that sudden urge for chocolate, chips, or toast. Sometimes cravings strike when you’re stressed, other times in the afternoon slump. While cravings can feel overwhelming, understanding why they happen is the first step toward managing them effectively.
Tracking Your Cravings
One helpful strategy is to keep a simple “food-mood” journal. Note the time of day, what you were craving, how you felt emotionally, and what you did about the craving. After a week or two, patterns often emerge, giving insight into what triggers your cravings and how to address them.
6 Common Reasons You Might Crave Food
Stress or Emotional UpsetsHigh stress levels increase cortisol, a hormone that can drive cravings—especially for sweet or carb-heavy foods. Eating can temporarily boost mood by triggering natural “feel-good” chemicals in the brain.
FatigueWhen you’re not getting enough quality sleep, your body seeks energy from food. Poor sleep can also raise cortisol, further increasing appetite.
Low Blood SugarSkipping meals or not eating enough can cause blood sugar dips. The body often responds with a craving for quick energy, like sugary snacks, to restore balance rapidly.
Hormonal FluctuationsHormones, including cortisol and sex hormones, influence hunger. Women may notice changes in appetite during menstrual cycles, while imbalances in stress hormones can affect cravings in anyone.
DehydrationHunger and thirst signals can sometimes get mixed up. A simple trick: drink a glass of water and wait a few minutes to see if the craving eases.
Nutrient DeficienciesYour body may crave certain foods when it’s lacking key nutrients, such as protein, healthy fats, B vitamins, or magnesium. Ensuring a well-balanced diet or supplementing with a quality multivitamin can help reduce these nutrient-driven cravings.
Taking Control
Managing food cravings starts with awareness. Understanding what triggers your cravings—whether it’s stress, hormones, low energy, or nutrient gaps—lets you make more mindful choices. Supporting your body with adequate sleep, hydration, balanced meals, and supplements when needed can significantly reduce the intensity and frequency of cravings.
By identifying your personal triggers and adopting supportive lifestyle habits, you can regain control over your cravings and improve overall well-being.
Reference
Jacques, J. (2025, October 23). Common causes of food cravings. Thorne. https://www.thorne.com
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